🌿 Wellbeing X© Workshop: Unlock Your Potential and Thrive
Ready to feel more energised, balanced, and fulfilled?
The Wellbeing X© Workshop is a transformative seven-session experience rooted in the science of positive psychology. Designed to help you flourish, this programme offers practical strategies to improve your mental, emotional, and physical wellbeing.
You’ll explore how to create healthy habits, cultivate positive emotions, and discover deeper meaning and connection in your everyday life.
Session Titles:
- Wellbeing 101
- Healthy Habits
- Positive Emotions
- Engagement
- Relationships
- Meaning
- Accomplishment
Whether you’re feeling stuck or simply seeking more joy and purpose, this workshop will help you take the first step towards a happier, healthier you.
🧘 Mindfulness X© Workshop: Experience the Power of Presence
Feeling overwhelmed, distracted, or always switched on?
Join the Mindfulness X© Workshop, an eight-part journey into the heart of mindfulness. Through guided practices, reflections, and powerful insights, you’ll learn how to slow down, stay present, and live with greater calm and clarity.
No experience is needed – just a willingness to pause and reconnect.
Session Titles:
- Attention and the Now
- Automaticity
- Judgement
- Acceptance
- Goals
- Compassion
- The Ego
- Integration
Whether you’re brand new to mindfulness or looking to deepen your practice, this workshop offers the tools and support to make lasting changes.
☀️ Resilience X© Workshop: Build Unshakeable Strength
Struggling with life’s challenges or bouncing back from setbacks?
The Resilience X© Workshop will guide you through six empowering sessions designed to strengthen your resilience. You’ll explore thought patterns, attention training, motivation, coping strategies, and how to build a personalised plan for navigating adversity with confidence.
Session Titles:
- The Sailboat Metaphor
- Mastering Attention
- The Power of Thoughts
- Motivation to Push Forward
- Effective Coping
- The Resilience Plan
This is more than just stress management – it’s about cultivating a mindset that helps you thrive, no matter what life throws your way.
🗓️ Workshops coming soon
You’re warmly invited to register your interest or get in touch to find out more: Willow_Health@Outlook.com
Let’s take the next step together towards wellbeing, calm, and resilience 🌿🧘☀️
Helping you live your best life through compassionate, holistic coaching
and education – nurturing body, mind and spirit